Inga Stoit Health 15 mrt 2018

Deze opa is (waarschijnlijk) meer ripped dan jij ooit zult zijn

De competitie van het showen van je fitheid, lijkt een hoogtepunt te hebben bereikt. Toch is er maar één winnaar: Bill Hendrick. Deze man had je opa kunnen zijn, de beste man is al 67. Al zien onze opa’s er net even wat anders uit. Respect ouwe!

Bill heeft zich nooit bezig gehouden met gekke diëten. Hij eet voedzaam en traint hard. Zo simpel kan het zijn. En zijn Instagram-account? Die is volgens hem vooral bedoeld om anderen te motiveren.

“Pull” days start with lat pull downs. ??

A post shared by Bill Hendricks (@billh1950) on Jan 23, 2018 at 1:20pm PST

Another workout, another opportunity to get better. ??

A post shared by Bill Hendricks (@billh1950) on Nov 25, 2017 at 12:22pm PST

Repost, due to so many requests. ?? BTW, The "don't drink for 30 minutes after eating" is supposely preventing stomach acid dilution. Who knows? All I can say is digestion seems easier/smoother this way. Your mileage may vary. ??

A post shared by Bill Hendricks (@billh1950) on Feb 1, 2018 at 2:34pm PST

80 lb dumbbell shrugs. It hurts so good! ??

A post shared by Bill Hendricks (@billh1950) on Oct 31, 2017 at 12:00pm PDT

Part of leg day.

A post shared by Bill Hendricks (@billh1950) on Oct 18, 2017 at 1:44pm PDT

What quads I do have I owe to advice from @frankc_ad – thanks, Frank!

A post shared by Bill Hendricks (@billh1950) on Oct 8, 2017 at 12:29pm PDT

"Adapt and Overcome". That includes aging, dammit! #ageisjustanumber #lafitness #over50fitness #fitover60 #over60fitness #over60 #over60physique #66yearsold #fit #fitness #fitspiration #fitnessmotivation #fitstagram #texas #dallas #veteran #mensa

A post shared by Bill Hendricks (@billh1950) on Aug 11, 2016 at 1:41pm PDT

Throwback Thursday. Like I said, I've been doing this all my life. ??

A post shared by Bill Hendricks (@billh1950) on Feb 1, 2018 at 8:33am PST